Your guide to pain-free, confident camming
CamComfort aims to enhance the well-being of LiveJasmin models by providing educational content on exercises, lifestyle adjustments, and stretches to address pain and health issues related to their work. Utilizing advice from physiotherapists, le Shaw produced a six-video series demonstrating beneficial practices.
Move better, feel better, perform better
Camming is hard work, and it’s completely normal for models to experience aches and pains—just like anyone in a physical job. If you’re feeling discomfort, know that you’re not alone. That’s why we created CamComfort, a series by models for models.
Inspired by research conducted by le Shaw, where expert pelvic health physiotherapists met with Live Jasmin models, the CamComfort series was designed to provide practical tips and information. These videos are tailored to help you take care of your health, reduce pain, and feel your best while working as a model.
The project aims to educate models about pelvic health and address common pelvic floor issues, fostering awareness and well-being. It provides practical exercises and stretches designed to prevent and alleviate work-related pain, supporting the physical health of LiveJasmin models. By promoting a healthy lifestyle, the initiative enhances overall wellness while offering multilingual support to ensure accessibility for a diverse audience.
Discover a healthier, stronger, you
Video 1: Lifestyle Advice
Maintaining your health and well-being is essential for your work as a model. This video shares simple, effective lifestyle advice tailored just for you. Learn how to build a healthy sleep routine, stay hydrated, and make smart nutrition choices. These tips will help you stay energized, focused, and feeling great while working.
Video 2: Vulva and Vaginal Care
Your health matters, and this video focuses on an important but often overlooked topic: vulva and vaginal care. Modeling can sometimes lead to discomfort and unique health challenges. Here, we’ll talk openly about caring for your vaginal health, managing pain, and recognizing common issues. Let’s start honest conversations to help you feel confident and empowered in managing your body’s needs.
Video 3: Ergonomics
Long hours at a computer or performing on camera can take a toll on your body. This video offers essential ergonomic tips to help you set up your workspace for comfort and safety. Learn how to prevent strain, reduce chronic pain, and protect yourself from injuries. Simple adjustments can make a big difference—let us show you how to work smarter and feel better.
Video 4: Pelvic Floor and Pelvic Health
Your pelvic health is key to your overall movement and comfort. In this video, we’ll explain how the pelvic floor works, why it’s so important, and how to recognize signs of dysfunction. Learn how to protect your lower back and prevent injuries that can affect your daily life and work. By understanding these basics, you’ll be able to take proactive steps toward long-term wellness.
Video 5: Breathing Exercises for Pelvic and Lower Back Issues
When you experience pelvic or lower back pain, breathing can be a powerful tool for relief. In this video, we’ll guide you through breathing exercises that promote relaxation, reduce tension, and improve circulation. Discover techniques to ease period pain and chronic discomfort from prolonged sitting. These simple exercises can help you feel more relaxed, mobile, and ready to perform at your best.
