Your guide to comfortable, confident camming
CamComfort is dedicated to enhancing your well-being as a LiveJasmin model by providing educational content on exercises, stretches, and lifestyle adjustments to address discomfort and health challenges related to your work.
Inspired by research conducted by le Shaw, where expert pelvic health physiotherapists worked directly with LiveJasmin models, this six-video series demonstrates practical techniques and tips to improve your health.
Discover a healthier, stronger, you
Video 1: Lifestyle Advice
Maintaining your health and well-being is essential for your work as a model. This video shares simple, effective lifestyle advice tailored just for you. Learn how to build a healthy sleep routine, stay hydrated, and make smart nutrition choices. These tips will help you stay energized, focused, and feeling great while working.
Video 2: Vulva and Vaginal Care
Your health matters, and this video focuses on an important but often overlooked topic: vulva and vaginal care. Modeling can sometimes lead to discomfort and unique health challenges. Here, we’ll talk openly about caring for your vaginal health, managing pain, and recognizing common issues. Let’s start honest conversations to help you feel confident and empowered in managing your body’s needs.
Video 3: Ergonomics
Long hours at a computer or performing on camera can take a toll on your body. This video offers essential ergonomic tips to help you set up your workspace for comfort and safety. Learn how to prevent strain, reduce chronic pain, and protect yourself from injuries. Simple adjustments can make a big difference—let us show you how to work smarter and feel better.
Video 4: Pelvic Floor and Pelvic Health
Your pelvic health is key to your overall movement and comfort. In this video, we’ll explain how the pelvic floor works, why it’s so important, and how to recognize signs of dysfunction. Learn how to protect your lower back and prevent injuries that can affect your daily life and work. By understanding these basics, you’ll be able to take proactive steps toward long-term wellness.
Video 5: Breathing Exercises for Pelvic and Lower Back Issues
When you experience pelvic or lower back pain, breathing can be a powerful tool for relief. In this video, we’ll guide you through breathing exercises that promote relaxation, reduce tension, and improve circulation. Discover techniques to ease period pain and chronic discomfort from prolonged sitting. These simple exercises can help you feel more relaxed, mobile, and ready to perform at your best.
Video 6: Mobility, Strength, and Stretching Exercises
Stiffness and tension are common challenges for models, but movement is the solution! This video demonstrates exercises designed to improve mobility, build strength, and enhance flexibility. Focused on your pelvic region and lower back, these moves will help you stay limber, maintain proper posture, and prevent strain-related injuries. Let’s work together to keep your body comfortable and strong while you perform.
Move better, feel better, perform better
Camming is just like any other job, it is completely normal to experience challenges. If you’re feeling discomfort, know that you’re not alone.
Prevention is key to staying healthy and comfortable, which is why we created CamComfort—a series by models, for models. By following the advice in these videos, you can prevent and relieve work-related discomfort, support your physical health, build healthier habits, and feel your best while working as a model.
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